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May 2020

Essential Oils to Help Reflect Upon and Honor Memorial Day

Aromatherapy and Essential Oil for Memorial DayMemorial Day Weekend marks the unofficial start to summer for those in the United States. It is also a special day to commemorate those that we have loved and lost, including all those that have served our country and community.


Memorial Day Remembrance Blend

The following blend can be diffused as you reflect on the meaning of the holiday and the loved ones that you are in remembrance of. The choice of citrus oils are intended to uplift the spirits and celebrate the warmer temperatures. The inclusion of Rose Essential Oil/Otto in this blend is intended to help aid grief and bring comfort. I've included Patchouli as that is a favorite of mine in remembrance blends as it is grounding. It's earthiness also helps to make this a blend that both men and women can benefit from. Sandalwood Essential Oil or Vetiver Essential Oil could also be used in place of Patchouli Essential Oil.

Combine all oils in a clean glass bottle and diffuse as you would other essential oil blends as you reflect, pray or meditate.

For more information on meditating/reflecting or praying with essential oils, view the following articles:


Other Blends For Celebration, Grief and Supporting Emotional Well-Being

These blends may also helpful:

o Anger Reducing Blends

o Celebrating and Expressing Gratitude

o Depression Reducing Blends

o Fear Fighting Blends

o Grief Reducing Blends

o Happiness and Peace Enhancing Blends

o Insomnia/Sleeplessness Blend

o Irritability Reducing Blends

o Loneliness Easing Blends

o Panic and Panic Attack Blends

o Self Confidence/Insecurity Blends

o Stress Reducing Blends


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Aromatherapy for Mother's Day

Aromatherapy for Mother's DayMother's Day is intended to celebrate the efforts of all the mothers and the mother figures in our lives, and I'm wishing all mothers and children a beautiful and happily memorable Mother's Day!

A wonderful blend to diffuse to celebrate Mother's Day and other holidays is AromaWeb's Blend for Celebrating, Giving Thanks and Expressing Gratitude.

Wendy and Ashley
  Wendy and her
daughter, Ashley
Mother's Day holds a special place in my heart as my daughter Ashley's due date happened to fall on Mother's Day. However, she came into the world 6 weeks early, and the church Baptism schedule timing lead to her being baptized on Mother's Day. I can hardly believe that many Mother's Days have passed since then. Ashley is now 29 and I remain so blessed that my little preemie has matured into an immensely compassionate, loving, creative, funny and ambitious woman.

...But I recognize that not all families can be together for Mother's Day this year. Additionally, not all family relationships are ideal, and that can make Mother's Day a time of sadness or loneliness.

Through AromaWeb, I strive to focus upon the positives in life, but the reality is that Mother's Day is not a day of celebration for everyone. Not all mothers, grandmothers or children are living. And for some, their relationships are so dysfunctional or abusive that they count down the hours until the day is over. There is a lot of focus on the positives of Mother's Day, so I am going to devote the remainder of this post to those who struggle, often silently, with mixed feelings, depression, and/or anxiety surrounding Mother's Day.

If Mother's Day is a difficult day for you or if it is filled with mixed emotions, look to aromatherapy to help improve your outlook and focus upon the positives of the day. AromaWeb's Recipe Box features an array of blends and recipes that can help with the emotions that you personally are experiencing over Mother's Day:

Grief:
If you are saddened by the loss of your mother, grandmother, child or other significant mother/child figure in your life, look to AromaWeb's Blends to Help Cope with Grief page. Rose Otto (Rose Essential Oil) or Rose Absolute is the oil of choice for me when dealing with grief, and it has special significance for me around Mother's Day.

Anxiety/Nervousness:
If dealing with difficult loved ones on Mother's Day reminds you of past difficulties, triggers traumatic memories or leaves you feeling anxious or nervous, look to AromaWeb's Calming/Relaxing Aromatherapy Blend and Blends to Combat Anxiety.

These blends can also be especially helpful:

Anger Reducing Blends

Confidence Enhancing Blends

Depression Reducing Blends

Energizing Blends

Fear Fighting Blends

Happiness and Peace Enhancing Blends

Insomnia/Sleeplessness Blend

Irritability Reducing Blends

Loneliness Easing Blends

Panic and Panic Attack Blends

Self Confidence/Insecurity Blends

Stress Reducing Blends


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