As a former smoker, I intimately understand how difficult it can be to quit smoking. It requires a lot of willpower and determination, and few people are able to completely quit "cold turkey" without any discomfort or withdrawal symptoms.
Once you've quit, no matter what strategies that you used to assist you, you will have a huge reason to pat yourself on the back!
Aromatherapy is not a miracle cure that will magically eliminate all of your cravings and withdrawal symptoms. But... sensibly using essential oils may play an especially helpful role in your effort to quit smoking.
I have just finished publishing a lengthy article on AromaWeb that describe a number of essential oils and techniques including those I personally used when I quit several years ago. Combined with other smoking cessation techniques, aromatherapy can help increase your chances of quitting and staying quit.
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