Aromatherapy and Essential Oils Blog - AromaTalk

Aromatherapy and Essential Oils to Reflect and Honor Memorial Day

Memorial Day Weekend marks the unofficial start to summer for those in the United States. It is also a special day to commemorate those that we have loved and lost including those that have served our country and community.

Memorial Day Remembrance Blend

The following blend can be diffused as you reflect on the meaning of the day and the loved ones that you are in remembrance of. The choice of citrus oils are intended to uplift the spirits and celebrate the warmer temperatures. The inclusion of Rose Essential Oil/Otto in this blend is intended to help aid grief and bring comfort. I've included Patchouli as that is a favorite of mine in remembrance blends as it is grounding. It's earthiness also helps to make this a blend that both men and women can benefit from. Sandalwood Essential Oil or Vetiver Essential Oil could also be used in place of Patchouli Essential Oil.

• 1-2 drops Rose Essential Oil/Otto
• 5 drops Patchouli Essential Oil
• 8 drops Sweet Orange Essential Oil
• 7 drops Grapefruit Essential Oil
  (13 drops total of Sweet Orange can be used if you don't have Grapefruit on hand)

Combine all oils in a clean glass bottle and diffuse as you would other essential oil blends as you reflect, pray or meditate.

For more information on meditating/reflecting or praying with essential oils, view the following articles:

• Praying With Essential Oils
• Meditating With Essential Oils

Other Blends For Celebration, Grief and Supporting Emotional Well-Being

These blends may also helpful:

o Anger Reducing Blends

o Celebrating and Expressing Gratitude

o Depression Reducing Blends

o Fear Fighting Blends

o Grief Reducing Blends

o Happiness and Peace Enhancing Blends

o Insomnia/Sleeplessness Blend

o Irritability Reducing Blends

o Loneliness Easing Blends

o Panic and Panic Attack Blends

o Self Confidence/Insecurity Blends

o Stress Reducing Blends

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Aromatherapy for Mother's Day

Wishing all mothers and children a beautiful and memorable Mother's Day.

Resurrected below is my original article about Mother's Day, posted previously. It remains relevant, so I'll simply dust it off, update it to reflect this year and republish it below:

Mother's Day is intended to celebrate the efforts of the mothers and the mother figures in our lives, and I'm wishing all mothers and children a joyous Mother's Day!

	Wendy and her daughter, Ashley

A wonderful blend to diffuse to celebrate Mother's Day and other holidays is AromaWeb's Blend for Celebrating, Giving Thanks and Expressing Gratitude.

Mother's Day holds a special place in my heart as it was my daughter Ashley's original due date. However, she came into the world 6 weeks early, and she was then baptized on Mother's Day. This year, 22 years later, Mother's Day again falls on May 12th as it did the year she was born, so it's even more special. I am so blessed to see Ashley continue to grow into a compassionate, loving, creative, funny and ambitious young woman.

...But Mother's Day does also remind me of other family relationships that are not ideal.

Through AromaWeb, I strive to focus upon the positives in life, but the reality is that Mother's Day is not a day of celebration for everyone. Not all mothers, grandmothers or children are living. And for some, their relationships are so dysfunctional or abusive that they count down the hours until the day is over. There is a lot of focus on the positives of Mother's Day, so I am going to devote the remainder of this post to those who struggle, often silently, with mixed feelings, depression, and/or anxiety surrounding Mother's Day.

If Mother's Day is a difficult day for you or if it is filled with mixed emotions, look to aromatherapy to help improve your outlook and focus upon the positives of the day. On Mother's Day last year, I diffused a soft citrus/floral blend that highlights Rose Essential Oil/Otto, an essential oil I particular love for its ability to help diminish feelings of grief. AromaWeb's Recipe Box features an array of blends and recipes that can help with the emotions that you personally are experiencing over Mother's Day:

Grief:
If you are saddened by the loss of your mother, grandmother, child or other significant mother/child figure in your life, look to AromaWeb's Blends to Help Cope with Grief page. Rose Otto (Rose Essential Oil) or Rose Absolute is the oil of choice for me when dealing with grief, and it has special significance for me around Mother's Day.

Anxiety/Nervousness:
If dealing with difficult loved ones on Mother's Day reminds you of past difficulties, triggers traumatic memories or leaves you feeling anxious or nervous, look to AromaWeb's Calming/Relaxing Aromatherapy Blend and Blends to Combat Anxiety.

These blends can also be especially helpful today:

• Anger Reducing Blends

• Confidence Enhancing Blends

• Depression Reducing Blends

• Energizing Blends

• Fear Fighting Blends

• Happiness and Peace Enhancing Blends

• Insomnia/Sleeplessness Blend

• Irritability Reducing Blends

• Loneliness Easing Blends

• Panic and Panic Attack Blends

• Self Confidence/Insecurity Blends

• Stress Reducing Blends

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Earth Day: April 22, 2012

"Earth Day is a day designed to inspire awareness and appreciation for the Earth's environment." — From Wikipedia

Our generation is causing a much more negative impact on the earth (and atmosphere) than all previous generations, and the harm we cause will be dramatic if we don't all start doing our part.

The idea of changing habits can seem like a daunting task. You don't have to read books or become an expert on environmentalism or "green" living (such an overused term) to be able to start making a small difference now.

It is more expensive to eat/use organic products instead of conventional and heavily processed ones, but the overall costs to our health and the environment to manufacture conventional products are much more expensive in the long run. If we all do what we can and gradually make changes, it can lead to big benefits overall for our health and the environment.

The Mindful Use of Essential Oils

As avid supporters of holistic aromatherapy and the sensible use of essential oils, we can make a big difference by being mindful of the quantity of essential oils that we use.

For essential oil usage, less is more. (See AromaWeb's Essential Oil Safety Article).

It takes a lot of botanical plant material to make just a small quantity of essential oil. Using essential oils sensibly instead of using synthetic substitutes can be especially beneficial for our health as well as the overall impact on the earth and atmosphere. But because it takes a lot of plant material to manufacture essential oils, overusing essential oils is especially wasteful of plant life.

Essential oils are expensive, so you may be wondering why anyone would want to use more than needed. There are companies that actively and unsafely promote using undiluted essential oils topically. That's harmful to our bodies and wastes our precious natural resources. For more information, read AromaWeb's Guide to Diluting Essential Oils.

For more information on how to be mindful when using essential oils, read the following articles: How to Use Up Those Aging Essential Oils and Essential Oil Disposal.

Learn More About Earth Day

Learn more about Earth Day by checking out the below links:

Wikipedia
http://en.wikipedia.org/wiki/Earth_Day

Earth Day Network
http://www.earthday.org

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Aromatherapy and Essential Oils for Spirituality: Easter and Passover

Passover (Judaism) and Holy Week (Christianity) are celebrated by many this week. As a spiritual individual and as a sentimental mom, this is a special time for me. My preemie daughter was born 6 weeks early on Good Friday (Good Friday also fell on 3/29 that year). She was healthy enough to be brought home right on Easter. She wound up being baptized on her original due date, and that fell on Mother's Day that year.

Diffusing essential oils with Biblical significance can be especially meaningful this week. Regardless of your spiritual background, aromatherapy and essential oils can play a special part as you embark or continue on your spiritual journey.

I welcome you to read and explore the Aromatherapy Spirituality & Enlightenment category of AromaWeb's Article Archive:

• Essential Oils for Spirituality
This article includes a categorized list of essential oils known for their particular value within spiritual applications.

• Meditating With Essential Oils
Proper use of essential oils during meditation can enhance the experience by grounding you and promoting a sense of calm. Read this article to learn more.

• Praying With Essential Oils
Essential oils can be diffused as you pray to help you focus your thoughts and prayers. Learn more within this article.

• Aromatic Botanicals, Aromatherapy and the Bible
In ancient Biblical times, the distillation technology needed to distill essential oils hadn't yet been discovered. Learn about the aromatic botanicals and oils that were available at the time.

• Aromatic Botanicals of the Bible
View a list of the botanicals mentioned throughout the bible. Each includes an example Biblical passage.

• Anointing With Essential Oils
Using carrier oils and essential oils, you can create your own anointing oils for use during prayer, meditation or during times in which you want to express your gratitude or intention towards a particular goal or outcome.

• Incense and Spirituality
Incense made with natural ingredients can be burned during times of meditation, prayer, general reflection or to help cleanse and clear the air and make a space sacred.

• Essential Oils to Cleanse, Purify and Combat Negativity
Essential oils have the potential to uplift our spirit, purify the environment and combat the negativity that we experience daily.

• Native American Smuding Rituals
Native Americans use fragrant natural herbs like sage, sweetgrass, juniper, cedar and pine/pinon needles to help cleanse and clear the air of negative influences and attract positive energy.

• Aromatherapy and Astrology
Aromatherapy and astrology are two fields that aren't considered closely connected. You, however, can integrate the benefits of aromatherapy into what you know about yourself and your loved ones through your insight into astrology.

• Aromatherapy and the Chakras
Read this informative collection on the chakras for information on each of the chakras and how aromatherapy can help keep each of the seven chakras in balance.

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Essential Oils for St. Patrick's Day

Wishing all a happy St. Patrick's Day on Sunday!

An essential oil that first comes to my mind for use on St. Patrick's Day is Spearmint Essential Oil. Like its beautiful green leaves, spearmint is often is represented by the color green (i.e. in mints, gums and candies). It is a fresh, clean-smelling, energizing oil that is perfectly befitting the day and transition of seasons. It doesn't overpower as easily as Peppermint Essential Oil can.

Here in the northern hemisphere,, Spring will be officially arrive in a few not-soon-enough-to-get-here days. Although it is still too cool for my spearmint to once again begin to grow, my mint plants are typically the first to greet me as soon as the weather warms up enough. [Read AromaTalk's Growing and Enjoying Peppermint, Spearmint and Other Mint Plants.]

On St. Patrick's Day, try diffusing a little Spearmint Essential Oil or create a refreshing room spray.

Aromahead also suggests Sweet Basil, Palmarosa, Lime or Siberian Fir as green oils lovely for the day. View Aromahead Blog's Green Oils to Celebrate St. Patrick’s Day.

For lively background information about St. Patrick and creating a soul synergy, read the West Coast Institute of Aromatherapy's blog post entitled Happy St. Patrick's Day, Creating a Soul Synergy.

Carrier Oils

Enhance Your Aromatherapy Blends By Selecting Suitable Carrier Oils

Most of us have heard of the most readily available carrier oils like Sweet Almond Oil, Olive Oil, Apricot Kernel Oil and Sunflower Oil - plus Jojoba which is really a liquid wax. If you dig a little deeper, you'll find dozens of other carrier oils available that are wonderful for your skin and hair. Evening Primrose, Seabuckthorn Berry, Fractionated Coconut, Marula, Cranberry, Meadowfoam, Watermelon Seed and a host of other oils are available that each offers their own unique array of nutrients and beneficial components.

A carrier oil is a vegetable oil derived from the fatty portion of a plant, usually from the seeds, kernels or the nuts.

If applied to the skin undiluted, essential oils, absolutes, CO2s and other concentrated aromatics can cause severe irritation or reactions in some individuals. Carrier oils are used to dilute essential and other oils prior to application. They carry the essential oil onto the skin.

If the term "carrier oil" is new to you, you can learn more about them by reading AromaWeb's What Are Carrier Oils? article.

Within the field of holistic aromatherapy, greater attention is given to the importance of essential oil quality and purity. And rightly so. But, careful attention should also be given to your selection of carrier oils.

Carrier Oils vary in viscosity (thickness), how fast they penetrate the skin, color, aroma, nutritive composition and shelf life. Some carrier oils are better suited for particular types of formulations than others.

For example, Neem Oil is widely regarded as being highly anti-bacterial and anti-viral. But Neem Oil has a really harsh, strong aroma that can overpower many essential oils. Neem Oil is typically used in very specific formulations intended to help combat acne and other skin conditions (it's also a known insect repellent) where the appeal of the aroma isn't the first priority. Another example: Jojoba is a highly stable and readily available carrier that is often used for general applications. It is suitable for all skin types and tends to be a good choice for use by those that are prone to acne. But it isn't rich in essential fatty acids as some other carriers like Evening Primrose, Cranberry Seed or Borage Seed.

Carrier Oil Selection and Usage Tips:

• Carrier oils can be blended together so that you can take advantage of the combined nutritive properties of the oils that you use. For instance, if you want to benefit from the nutritive properties of Seabuckthorn Berry Oil but don't want its vivid orange hue to tint your skin, blend a tiny percentage of Seabuckthorn Berry Oil into another carrier oil.
  
  
• Some carrier oils are fragile and have a short shelf life. Carrier oils that are rich in essential fatty acids tend to have an especially short shelf life. Evening Primrose Oil, for instance, has a shelf life of just six months.
  
  
• On the other hand, some carrier oils are highly stable and can be used to help extend the overall shelf life of your blends. Jojoba, Watermelon Seed Oil, Meadowfoam Oil and Fractionated Coconut Oil are examples of stable oils.
  
  
• Most cooking oils sold in the grocery store are vegetable oils. Technically, they could be used as carrier oils, but I recommend against using them as such. Most oils sold in the grocery store are not cold pressed and offer very little nutritive benefit to the skin or hair.
  
  
• Avoid using mineral oil or baby oil as a carrier oil. These oils can clog pores, prevent the skin from breathing naturally, prevent essential oil absorption, prevent toxins from leaving the body through the natural process of sweating.
  
  
• Store your carrier oils away from heat and sunlight. Storing them in amber or other dark glass bottles is ideal if you're not going to use them up right away.
  
  
• Read the What Are Carrier Oils? article on AromaWeb for much more information on how to shop for carrier oils, how to store them, plus other tips and suggestions.

Also, Read These Other Helpful Pages On AromaWeb:

• What are Essential Fatty Acids?
  
  
• What are Infused Oils?
  
  
• Carrier Oil Profiles:
• Sweet Almond Oil
• Apricot Kernel Oil
• Avocado Oil
• Borage Seed Oil
• Camellia Seed Oil
• Cranberry Seed Oil
• Evening Primrose Oil
• Fractionated Coconut Oil
• Grapeseed Oil
• Hazelnut Oil
• Hemp Seed Oil
• Jojoba
• Kukui Nut Oil
• Macadamia Nut Oil
• Meadowfoam Oil
• Olive Oil
• Peanut Oil
• Pecan Oil
• Pomegranate Seed Oil
• Rose Hip Oil
• Seabuckthorn Berry Oil
• Sesame Oil
• Sunflower Oil
• Watermelon Seed Oil
• Vegetable Butter Profiles:
• Cocoa Butter
• Shea Butter

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Aromatherapy and Essential Oils for Valentine's Day and Romance

If you have romantic plans in store for this Valentine's Day, be sure to check out AromaWeb's Aromatherapy for Romance collection of articles:

Aromatherapy for Romance
Aromatherapy, natural botanicals and natural fragrancing all tantalize our sense of smell. They play a significant role within romance, love and intimacy. Take a look within this post.

Setting the Mood
Preciously fragranced room sprays, body mists, bath oils, massage oils, and other natural aromatics can enhance a romantic evening or add variety and intrigue to your marriage. Read on for ideas.

Aromatherapy Aphrodisiacs
Learn about sensual essential oils and aphrodisiacs.

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Aromatherapy and Essential Oil Books

Out of nearly 1 million Associates, AromaWeb was selected as the Amazon.com Associate of the Month for July, 2001.

AromaWeb's extensive Book Shelf area features reviews of over 60 aromatherapy books. Each review conveniently links to Amazon.com's corresponding page pertaining to each book for convenient ordering.

In addition to their active involvement within the aromatherapy community, several of AromaWeb's valued advertisers have been responsible for publishing some especially helpful aromatherapy books. I'd like to take a moment to highlight their publications below:

		375 Essential Oils and Hydrosols
		Level: Intermediate Author: Jeanne Rose ISBN: 1-883319-89-7 Summary: Focuses on supplying brief E.O. profiles (monographs) and also contains information on plant botany and some essays.
		Aromatherapy: A Lifetime Guide to Healing With Essential Oils
		Level: Beginning • Intermediate Author: Valerie Cooksley ISBN: 0-13-349432-2 Summary: Brief profiles (monographs) for 30 oils, a lot of information on conditions and aromatherapy recipes that can be used to help the condition.
		Aromatherapy Recipes Using Pure Essential Oils Volume 1
		Level: Beginning Authors: Penny Keay ISBN/ASIN: B008NWZPRK Summary: Available in both Kindle and paperback formats, Aromatherapy Recipes Using Pure Essential Oils Volume 1, contains over aromatherapy 200 recipes.
		The Art of Aromatherapy
		Level: Beginning • Intermediate • Advanced Author: Robert B. Tisserand ISBN: 0-89281-001-7 Summary: Originally the first aromatherapy book written in English back in the late '70s. Supplies background information on aromatherapy.
		Chakra Balancing: A Beginner's Guide
		Level: Beginning Author: Rosanne Tartaro ISBN: 978-0-9814901-0-6 Summary: AromaWeb advertiser Rosanne Tartaro of SunRose Aromatics has created an informative yet concise introduction for those who want to learn about the seven primary chakras (energy centers) and learn how to keep each chakra balanced and in harmony. She has also formulated and assembled a collection of seven essential oil synergistic Chakra blends beautifully presented and labeled in 5ml cobalt blue bottles. Learn More...
		Essential Living: Aromatherapy Recipes for Health & Home
		Level: Beginning Author: Andrea Butje, Aromahead Institute ISBN: 1477533338 / 978-1477533338 Summary: Essential Living: Aromatherapy Recipes for Health & Home provides a non-intimidating look into aromatherapy and essential oils, basic safety information, storage information plus numerous tips, and a selection of categorized aromatherapy recipes.
		Essential Oil Safety: A Guide for Health Care Professionals
		Level: Advanced Authors: Robert Tisserand and Tony Balacs ISBN: 0-443-05260-3 Summary: Contains in-depth profiles of 95 essential oils, concise profiles for 311 oils, and also contains brief profiles for 135 essential oil constituents.
		Essential Oils and Aromatics: A Step-by-Step Guide for Use in Massage and Aromatherapy
		Level: Beginning Author: Marge Clark ISBN: 978-1-933317-73-1 Summary: Essential Oils and Aromatics is an excellent general introductory aromatherapy book and stepping stone towards more detailed and thorough exploration of the many facets of aromatherapy. At 96 pages, it provides just enough information on each topic to educate the reader, and compel him or her to learn more about this rich field. Its pages can be read in an afternoon or evening, and it will remain a helpful reference for its recipes and 55 essential oil profiles.

To view descriptions for 50 more aromatherapy related books, scroll through the Aromatherapy Book Shelf.

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Quitting Smoking as a New Year's Resolution: Aromatherapy Suggestions to Help

Guide to Essential Oils and Aromatherapy Techniques That May Help With Your Efforts to Quit Smoking

Now that we're heading into the middle of January, a number of well-intended resolutions have become a thing of the past for many people. If you're trying to quit smoking, don't give up. As a former smoker, I intimately understand how difficult it can be to quit smoking. It requires a lot of willpower and determination at any time of the year, and few people are able to completely quit "cold turkey" without any discomfort or withdrawal symptoms.

Once you've quit, no matter what strategies that you used to assist you, you will have a huge reason to pat yourself on the back!

Aromatherapy is not a miracle cure that will magically eliminate all of your cravings and withdrawal symptoms. But... sensibly using essential oils may play an especially helpful role in your effort to quit smoking.

A couple years ago, I composed a detailed article that describe a number of essential oils and techniques including those I personally used when I quit years ago. Combined with other smoking cessation techniques, aromatherapy can help increase your chances of quitting and staying quit.

Click here to read the full article on AromaWeb...

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AromaWeb: 2012 in Review

Hoping the first week of the New Year is off to a great start for everyone! The holidays and the start of the new year is always a special time for me both personally and professionally. With the start of the new year, it's rewarding to reflect upon 2012 and build upon AromaWeb's plans for 2013.

2012 marks AromaWeb's 15th year online. This anniversary year proved to be another busy year for AromaWeb. Making it easy for visitors to learn and explore the dynamics of aromatherapy remains one of my top priorities. One way I strive to accomplish this is by enhancing and updating AromaWeb with new content and making it easier to find existing information. AromaWeb recently launched enhancements to its navigational structure and introduced some additional layout improvements. A number of articles and photos were added throughout the site, and AromaWeb has continued to build its presence on Facebook and Twitter. I'm looking forward to expanding AromaWeb even further during 2013.

AromaWeb achieved over 4 million page views during 2012 and plans are in store for stable and solid future growth.

New and Updated Content During 2012

I added and updated a number of pages throughout AromaWeb. Below are a few of the most recent changes:

• Updated Aromatherapy Massage (Located in Article Archive)
  
  
• Updated Aromatherapy and Weight Loss (Located in Article Archive)
  
  
• Essential Oils: A Handbook for Aromatherapy Practice by Jennifer Peace Rhind book description/review added (Located in Book Shelf)
  
  
• Updated the Bath Oil Recipe (Located in Recipe Box)
  
  
• Added Aromatherapy Stretch Mark Recipes (Located in Recipe Box)
  
  
• What are Flower Essences? (Located in Article Archive)
  
  
• Added Palo Santo Essential Oil Profile (Located in Essential Oil Profiles)
  
  
• Essential Guide to Natural Skin Care by Hélène Berton book description added (Located in Book Shelf)
  
  
• Added a Hydrosol Profiles section to AromaWeb with several articles and about 35 individual hydrosol profiles:
  
  
• What Are Hydrosols?
• Hydrosol Shelf Life and Storage Tips
• Hydrosol Uses
• Hydrosol Safety Guidelines
• Hydrosol Profiles Alphabetized by Common Name
• Hydrosol Profiles Alphabetized by Botanical Name
• Added 8 new diffuser photos and updated Aromatherapy Diffusers (Located in Article Archive)
  
  
• Added Profile Directory Index Alphabetized By Botanical Name (Located in Essential Oil Profiles)
  
  
• Updated Aromatherapy During Pregnancy (Located in Article Archive)
  
  
• New Poll: Of the essential oils listed, which do you reach for most as a topical anti-inflammatory? (Located in Aromatherapy Poll)
  
  
• Previous Poll Results: Are organic essential oils superior to conventional? (Located in Aromatherapy Poll)
  
  
• Added photos to a number of recipes and articles within the Aromatherapy Articles and Aromatherapy Recipes areas.
  
  
• Essential Oils That May Cause Dermal Irritation and Skin Sensitization (Located in Article Archive)
  
  
• Updated the Bath Salts Recipe (Located in Recipe Box)
  
  
• Added a Household Cleaners category to the Global Aromatherapy Business Directory (Located in Global Aromatherapy Business Directory)
  
  
• The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy by Kurt Schnaubelt, Ph.D. book description added (Located in Book Shelf)
  
  
• Clinical Aromatherapy: Essential Oils in Practice by Jane Buckle, RN, PhD book description added (Located in Book Shelf)
  
  
• Understanding Hydrolats: The Specific Hydrosols for Aromatherapy: A Guide for Health Professionals by Len Price and Shirley Price book description added (Located in Book Shelf)
  
  
• Herbs for Pets: The Natural Way to Enhance Your Pet's Life by Gregory L. Tilford and Mary L. Wulff book description/review added (Located in Book Shelf)
  
  
• Updated the Aromatherapy Shoe Deodorizer Recipe (Located in Recipe Box)
  
  

AromaWeb on Facebook

With well over 6,000 "likes," AromaWeb has a solid and growing presence on Facebook. You won't find me aggressively or desperately trying to grow AromaWeb's Facebook numbers or Twitter followers. That wouldn't be the most effective use of my time. I prefer to contribute meaningful, sincere posts as time permits, and I remain devoted to the priority of directly assisting AromaWeb's valued advertisers and visitors with their inquiries, adding quality content directly to AromaWeb and building traffic via a combination of strategies. In turn, this strategy directly benefits visitors and advertisers -- it is AromaWeb that is the destination for detailed aromatherapy content. And certainly as time permits, you will also find me sharing quality content that complements AromaWeb via Facebook and other social media outlets.

I'm looking forward to expanding AromaWeb even further during 2012. Continue to visit AromaTalk and the New on AromaWeb page to keep abreast of what's new on AromaWeb and in the field of aromatherapy.

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